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Healthy News from Johnson Chiropractic

Healthy News – February 2024  


  • Chiropractic Manual Therapy for SI Joint Pain
  • Richmond Exercise Benefits (Even 1 Session) Heart and Spine Health


  • Size of a Richmond Disc Herniation Doesn’t Restrict Relief from its Pain
  • 4 Ways to Ease Richmond Chronic Pain

Healthy News – December 2023  

  • Our Richmond Chiropractic Treatment Plan for Neck Pain Relief

Healthy News - November 2023 

  • Richmond Chiropractic Care with SMT Helps Improve Symptoms and Quality of Life
  • Lifting Tips for Richmond Back Pain Patients
  • Accessible Richmond Chiropractic Care Reduces Pain and Cost
  • Need to Address Spinal Muscle Weakness to Reduce Richmond Back Pain
  • Richmond Back Pain After Back Surgery Help: SLR Exercise and Cox® Technic Spinal Manipulation

Healthy News – August 2023  

  • Choosing Richmond Chiropractic First for Back Pain Treatment Reduces Pain and Gabapentin Prescription and Healthcare Use
  • Richmond Back Pain and Tight Hips Benefit from Better Hip Flexibility
  • Richmond Sciatic Leg Pain Relief with Chiropractic
  • Natural Richmond Pain Relieving Nutrients
  • Richmond Neck Pain Relief and Nervous System Calming
  • Richmond Exercises: Breathing & Physical
  • How to Choose from Among the Richmond Back Pain Care Options?
  • Turmeric’s Anti-Inflammatory Properties May Help Richmond Back Pain
  • Chiropractic Relief for Richmond Back Pain After Back Surgery
  • Good Vitamin D Levels Help Richmond Diabetic Osteoporosis
  • Relieving Richmond Back Pain with Spinal Manipulation that Opens the Spinal Canal Area
  • Richmond Back Pain Relieving Lumbar Exercises – Knee Chest and Pelvic Tilt
  • Hope of Relief for Lumbar Spinal Stenosis with Chiropractic Care
  • Richmond Lumbar Spinal Stenosis Responds to Chiropractic Care of Exercise and Manipulation Mobilization

Healthy News – December 2022  

  • Benefits of Hands-on Richmond Chiropractic
  • Benefits of Decreasing Richmond Intradiscal Pressures

Healthy News – November 2022 

  • The Effectiveness of Richmond Spinal Manipulation Not Affected by Audible Pop
  • Richmond Adrenal Gland Health and Vitamin D
  • Richmond Chiropractic Health Month Featuring Research on Reduced Use of/Need for Opioids with Chiropractic
  • Richmond Chiropractic Families, Young and Old, Those with and without Dementia Benefit from Nature Interaction
  • A Reliving Richmond Chiropractic Care Mix for Back Pain Relief: Self-Care, Treatment, Mindset
  • Richmond Inflammation May Link Otitis Media Ear Infection to Increased Hip Fracture Risk
  • Richmond Disc Herniation Back Pain Relief
  • Richmond Fall Risk, Balance, and Spinal Stenosis Treatment
  • Richmond Spinal Manipulation Benefits of Pain Relief, Reduced Med Use, Better Quality of Life
  • Johnson Chiropractic Encourages Management of Osteoporosis to Avoid Falls & Fractures
  • Richmond Back Pain and Inflammation Linked & Relieved with Chiropractic
  • Johnson Chiropractic Shares Anti-Inflammatory Benefits of Blueberries
  • Richmond Clinical Outcomes are Influenced by Patient Expectations
  • Johnson Chiropractic Encourages Core Stabilization Exercises for Most Back Pain Sufferers
  • Your Richmond Chiropractor Listens to your Words Used to Describe Back Pain
  • Simple Richmond Exercise to Strengthen Multifidus Muscles Help Relieve and Prevent Back Pain
  • Richmond Chiropractic Spine Pain Practitioner Guides Treatment
  • Richmond Neck Pain Patients Benefit from At-Home Exercise
  • Richmond Leg Pain Relief with Chiropractic Non-surgically and Post-surgicallyl
  • Richmond Cervical Spine Myelopathy & Nutritional Factors in its Development & Management
  • Richmond Chiropractic Help for Cervicogenic Headache
  • Richmond Diabetic Osteoporosis Prevention & Bone Health Support with Chondroitin Sulfate

Healthy News – November 2021

  • Hyperkyphosis in the Thoracic Spine Responds Nicely to Gentle [[targetlocaiton]] Chiropractic Spinal Manipulation
  • Treating Richmond Lumbar Spinal Stenosis Sooner than Later is Better for Outcomes

Healthy News – October 2021

  • Back Pain Relief Is Boosted with Patient Pain Response Feedback
  • Exercise for Older Richmond Chiropractic Patients is Valuable
  • Value of Research for and Access to Spinal Manipulation by Chiropractors for Back and Neck Pain
  • Richmond Chiropractic Treatment Plans May Include Valuable Deep Breathing Recommendation

 Healthy News – August 2021

  • The Benefit of Spinal Manipulation in Reducing Spine Pain and Cost for Richmond Medicare Recipients
  • Richmond Nutrition Tip: B Vitamins are Beneficial

Healthy News - July 2021

  • Richmond Osteoarthritis of the Knee and Hip Helped by Distraction, Exercise and Education
  • Johnson Chiropractic Shares how Chondroitin Sulfate May Help Degenerated Discs
  • Chiropractic May Help Control Chronic Back Pain and its Effect on the Mind and Life
  • Johnson Chiropractic Shares how Scents May Reduce Pain: Olfactory Training
  • A Benefit of Richmond Chiropractic Care, Coping with Fear Avoidance
  • Johnson Chiropractic Shares Curcumin’s Anti-inflammatory Effect on Chronic Pain and Cognition

Healthy News – April 2021

  • Benefits of Richmond Chiropractic, Conservative Care of Cervical Radiculopathy and Lumbar Spinal Stenosis
  • Richmond Chiropractic Tip: Try to Sit-To-Stand Test to Determine (and even Improve!) Your Mobility 
  • The Richmond Chiropractic Physician-Patient Relationship Benefits for Migraine Sufferers
  • Richmond Chiropractic Tip: Multivitamin Supplement to Reduce Fragility Hip Fracture Risk

 Healthy News – February 2021 

  • Richmond Chiropractic Care Use Grows as Access to it (ie, insurance coverage) Grows
  • Richmond Chiropractic Tip: B Vitamins and Exercise Enhance Health of Bone, Spine and Mind

 Healthy News – January 2021 

  • Richmond Chiropractic Care Benefit for Back Pain and Neck Pain in Medicare and Federal Employees
  • Johnson Chiropractic Offers Stats on Benefits of Glucosamine in Reducing Early Mortality

 Healthy News – December 2020 

  • Richmond Chiropractic Care Benefit for Depression Relief
  • Richmond Care of Leg Calf Cramps

 Healthy News – November 2020

  • Chiropractic Manipulation: A Recommendation for Richmond Sports Injuries
  • Richmond Osteoporosis Prevention and Treatment Tips
  • Richmond Headache and Neck Pain Relief with Chiropractic Care
  • Low Richmond Vitamin D Levels May Contribute to Neck Pain and Headache
  • Richmond Disc Extrusion and Spondylolytic Spondylolisthesis Pain Relief with Chiropractic
  • Richmond Nutrition Tip: Eat an Apple this Apple Season!
  • Richmond Chronic Musculoskeletal Pain Reduction Options
  • Richmond Pain Reduction with Ginger
  • Richmond Chiropractic Care With Spinal Manipulation Eases Back Pain After Spinal Fusion Back Surgery
  • Richmond Chiropractic Nutrition Tip for Osteoporosis Care and Inflammation Reduction: B Vitamins
  • Richmond Back Pain Relief via Spinal Manipulation is One Recommended Non-Drug Treatment Choices
  • Richmond Quadratus Lumborum Strengthening Recommended to Maintain Back Pain Relief
  • Continued Richmond Chiropractic Helps Keep the Pain Away
  • Richmond Back Pain Patients Helped with Exercise and Conservative Care, Try Before Back Surgery 
  • The Low Back Pain Pandemic Can Benefit from Chiropractic Care
  • Richmond Diabetic Neuropathy May Benefit from B Vitamins

Healthy News - March 2020

  • Richmond Chiropractic Care Choice Boosts Sense of Control & Well-Being
  • Richmond Depression and Immunity Benefit from Vitamin D Supplementation
  • Richmond Neck Pain Finds Relief with Chiropractic
  • Walking and Balance Work Help Neck Pain 
  • Hope for Pain After Richmond Back Surgery
  • Glucosamine As a Potential Pain Reliever and Cartilage Regenerator

Healthy News – December 2019

  • Richmond Chiropractic Manipulation Referral by Physicians
  • Santa and Holiday Fun Brings Joy

Healthy News – November 2019

  • Richmond Chiropractic and Spinal Manipulation to Help Brain Function in Chronic Pain
  • Enjoying Life, Sleeping Well and Exercising Help The Brain Stay Healthy
  • Richmond Opioid Use Lessened with Chiropractic
  • Collagen Synthesis Enhanced with Vitamin C
  • Disc Degeneration and Richmond Knee Pain
  • Richmond Disc Extrusions May Regress with Conservative Care
  • The Role of Inflammation in Neck and Richmond Back Pain
  • Anti-Inflammatory Effects of Devil’s Claw 
  • Johnson Chiropractic Offers Gentle, Effective Treatment for Back Pain Relief
  • Johnson Chiropractic Encourages Vitamin B for Life
  • Johnson Chiropractic Delivers Satisfaction and Meets Patients’ High Expectations
  • Johnson Chiropractic Urges Calcium and Vitamin D for Patients with Osteoporosis
  • Johnson Chiropractic Relieves Chronic Pain without Opioids
  • Johnson Chiropractic Offers Spinal Manipulation Before Sports to Enhance Outcomes

Healthy News from Johnson Chiropractic – April 2019

  • Johnson Chiropractic Offers Non-Surgical Relief of Muscle Weakness
  • Vitamin C for Richmond Bone Loss Prevention
  • Johnson Chiropractic Leg Pain and Loss of Strength Recovers with Chiropractic Care
  • Richmond Back Back Belts Improve Walking Distance
  • Richmond Chiropractic As Part of Back Pain Treatment Helps
  • Richmond Back Pain Patients Benefit from Being Fit 
  • When Back Pain Affects Walking, Contact Johnson Chiropractic
  • One Hour a Week of Richmond Exercise Helps
  • Consult Your Richmond Chiropractor Initially for Back Pain Relief
  • Richmond Chiropractic and Holiday Cheer May Well Help with Back Pain Depression Relief
  • Richmond Spinal Manipulation for Cervicogenic Headache
  • Richmond Migraine Sufferers May Want to Improve their Vitamin D Levels
  • Richmond Chronic Disease Development May Be Prevented by Managing Musculoskeletal Pain Early
  • Vitamin B12 Helps Richmond Back Pain Relief 
  • Richmond Chiropractic Care to Avoid Back Surgery
  • Richmond Sciatic Nerve Related Neuropathic Pain Helped with Chondroitin Sulfate
  • It’s Time for Chiropractic to Care for Back Pain
  • Benefits of Back Belt for Richmond Back Pain
  • Richmond Water Slides and Rides May Injure the Tailbone
  • Johnson Chiropractic Offers Richmond Chiropractic Treatment for Pregnancy-Related Richmond Back and Lumbopelvic Pain
  • Had back surgery and still have back pain? Johnson Chiropractic can help!
  • The Role of Extension in Richmond Back Pain Relief

Healthy News from Johnson Chiropractic – May 2018

  • No to Vertebroplasty –Yes to Curcumin
  • Curcumin Helps with Age-Related, Inflammatory, Bacterial Conditions
  • Richmond Chiropractic Care Relieves Headaches
  • Sitting Too Long is Bad for Back Pain
  • Choosing Wisely – Recommendations for Back Pain Care Across Professions
  • Try Non-Surgical Options at Johnson Chiropractic before Advanced Imaging or Surgery

Healthy News from Johnson Chiropractic - February 2018

  • What Do You Want From Your Richmond Chiropractor?
  • The Anti-inflammatory Properties of Chondroitin Sulfate Aid Back Pain Relief Linked to Osteoarthritis 
  • Johnson Chiropractic Offers Back Pain Relieving Care of Degenerative Disc Disease
  • Back Pain Relief Enhanced by Full Body Exercise
  • Harvard Recommends Chiropractic
  • Leg Pain Relief Enhanced by Multivitamin Supplement
  • Richmond Spine Care Specialists are at Johnson Chiropractic
  • Stabilization Exercises for Richmond Neck Pain and Arm Pain Relief
  • Innovative Chiropractic Richmond Knee Pain Relief
  • Relieve Richmond Back Pain with Hip Strengthening Exercise
  • Richmond Back Pain After Back Surgery: Richmond Chiropractic Rehab And Care
  • Richmond Chiropractic-Recommended Exercise and Nutrition for Your Discs
  • Richmond Lumbar Spine Stenosis: The Richmond Chiropractic Option
  • Richmond Fall Prevention with Vitamin D and Calcium
  • Johnson Chiropractic offers Chronic Back Pain Patient-Preferred Spine Treatment
  • Vitamin D for the Degenerated Disc
  • Chiropractic Use Grows!
  • Curcumin Helps Reduce Radicular Pain and Improve the Disc

Healthy News from Johnson Chiropractic - May 2017

  • Cox Technic is Richmond Chiropractic Relieving Care
  • Understanding Calcium Recommendations: “You Need It. I don’t.”

Healthy News from Johnson Chiropractic – April 2017

  • New Back Pain Guidelines and Recommendations
  • First Option: Spinal Manipulation
  • Acute Pain: Spinal Manipulation
  • Spinal Manipulation Benefits Older Adults

Healthy News from Johnson Chiropractic – March 2017

  • Chiropractic Care and Spinal Stimulators for Post-Surgical Pain Management – No Adverse Side Effects
  • Chronic Neck Pain Patients Walk More Stiffly
  • 150 minutes of Exercise a Week – For All of Us Especially After Back Surgery
  • Pain Medications for Back and Leg Pain – Not Effective Over Placebo

Healthy News from Johnson Chiropractic – February 2017

  • All Benefit when DCs and MDs Work Together
  • When Would Back Surgery Be Appropriate?
  • Eat Healthy!
  • Vitamin D and Back Pain
  • Neck Issues Related to Tinnitus
  • Obesity Increases Osteoporosis Risk

Healthy News from Johnson Chiropractic - January 2017

  • Lumbosacral Belt Use is Not Harmful
  • Vitamin D Helps Low Back Pain
  • Chiropractic Care vs. Primary Physician Care Prior to Stroke – No Difference
  • Disc Herniation - Conservative Care Equals Surgical Long-term

Healthy News from Johnson Chiropractic - December 2016

  • Chiropractic Cares for Spine Pain
  • Chondroitin and Glucosamine Sulfate, Benefits for Cartilage and Cancer Risk Reduction
  • Oh Those High Heels Look So Fine!
  • Vitamins B and D Are Important as We Age

Healthy News from Johnson Chiropractic - November 2016

  • Spine Pain Brings Patients to Chiropractors
  • Who Is Seen First When A Back Injury Happens?
  • Vitamin C Level Affects Back Pain Rate
  • Chiropractic Help for Migraine

Healthy News from Johnson Chiropractic - October 2016

  • Cox Technic Relieves Pain after Back Surgery
  • New 3D Possibility: A New Spine?!
  • Patient’s Treatment Goals Matter Most
  • Nutrition Plus Exercise Builds Skeletal Mass and Improves Daily

Healthy News from Johnson Chiropractic - September 2016

  • Chiropractic Cox Technic Relieves more pain for Spinal Stenosis than the 44% Relief of Epidural Steroids
  • Relief via a Multi-Care Approach
  • Only 28.5% of Low Back Pain Physical Therapy Patients Improve!
  • How to Avoid Chronic Pain
  • Gluteal Pain and the Lumbar Disc Herniation

Healthy News from Johnson Chiropractic – August 2016

  • Spinal Manipulation and Home Exercise Advice Best
  • Anti-Inflammatory Diet Helps Reduce Pain
  • Don’t Let Back Pain Slow You Down!
  • Muscle Degeneration Comes After Back Surgery

Healthy News from Johnson Chiropractic - July 2016

  • Richmond Chiropractic Spinal Manipulation Effective
  • Headache Relief with Exercise and Chiropractic
  • 8-12 Weeks of Arm Pain BEFORE Neck Surgery…Just the Right Amount of Time for Chiropractic Care!
  • Natural Curcumin Reduces Pain and Inflammation

Healthy News from Johnson Chiropractic – June 2016

  • Your Thoughts Matter and Influence Treatment Outcomes
  • Required Insurance Referral Increases Healthcare Costs!
  • Do You Understand Your Spinal Condition?
  • Cherries and Apples and Quercetin Good for Diet!

Healthy News from Johnson Chiropractic - May 2016

  • Distraction helps Knee Pain
  • 50% Relief – Excellent Result!
  • Vision Improved With Chiropractic Care
  • Chiropractic Is Good For Your Heart!
  • Chiropractic Care Costs Less For Neck Pain

Healthy News from Johnson Chiropractic – April 2016

  • Chiropractic Doctors Viewed Positively
  • Non-Surgical Care for Lumbar Spinal Stenosis Is Good
  • More People Seek Alternative Care – like Chiropractic – for Low Back Pain
  • Think Twice about Gabapentin
  • The Biochemical Side of Back Pain

Healthy News from Johnson Chiropractic - March 2016

  • Chiropractic is a Fit for Low Back Pain Relief
  • Try Chiropractic First for Sacroiliac Joint Pain
  • Exercising Glutes Helps Low Back Pain
  • Gabapentin Doesn’t Help Back Pain
  • Effectiveness of Chondroitin Sulfate for Back Pain Relief

Healthy News from Johnson Chiropractic - February 2016

  • Back Surgery isn’t Necessary for Most Back Pain…
  • …Recommendation: Non-Surgical Care for 6 weeks Prior to Back Surgery
  • Stretching Reduces Inflammation...
  • ... and Spinal Manipulation is Positive for Pain Reduction
  • Glycosaminoglycan Is Missing in Degenerated Discs...
  • …so is Chondroitin Sulfate

Healthy News from Johnson Chiropractic - January 2016

  • Influencing Factors for Back Surgery
  • Military Chiropractic Service
  • Less Pain Sensation
  • All Will Be Well
  • Keep Active!

Healthy News from Johnson Chiropractic - December 2015

  • Wonderful News for Chiropractic…and Neck and Back Pain Patients!
  • Exercise Helps Post-Surgery Back Pain Patients
  • Whiplash Patients and Fatty Neck Muscles
  • Don’t Lift!
  • Vitamin C for Bone!

Healthy News from Johnson Chiropractic - November 2015

  • More Pain Relief from Spinal Manipulation with Exercise
  • Cells Thrive with Vitamin C
  • Whom You See for Back Pain First Matters

Healthy News from Johnson Chiropractic – October 2015

  • See Your Chiropractor First for Back Pain
  • Chiropractic is Ready for the Challenge of Spinal Issues with the Aging of our Population
  • Should You Rest with Disc Degeneration?
  • How Fast Do You Walk? Do You Walk Slower Now?
  • Vitamin A Influences Bone

Healthy News from Johnson Chiropractic | September 2015

  • Beneficial Chiropractic Spinal Manipulation
  • Epidural Steroid Injections – Effective?
  • CLIMB for Back Pain Relief
  • Some Back Pain Patients Think Imaging is Necessary. Do You?
  • Osteoporosis Risks

Healthy News from Johnson Chiropractic | August 2015

  • Cox® Technic Benefits Spinal Stenosis
  • A New Approach to Helping Tight Hamstrings
  • Healing and Sleep are Connected
  • Strong Gluts!
  • Have No Fear! Movement Can HELP You!
  • What Do You Think? It Matters.
  • Osteoporotic Women Benefit from Resistance Training
  • More Chiropractic Availability, Fewer Primary Care Visits

Healthy News from Johnson Chiropractic | July 2015

  • Spinal Manipulation offers Many Benefits
  • Tell the World … Or At Least Share With Those In Yours!
  • Keep Active!
  • Chronic Low Back Pain Puts a Strain on Marriage
  • Men – Depression and Antidepressants Up Risk For Osteoporosis

Healthy News from Johnson Chiropractic | June 2015

  • Back Surgery – Only 23% Recommended To Have It On Second Opinion
  • Evidence Based Practice and Chiropractic
  • DCs Who Focus On Musculoskeletal Pain Get More Referrals From MDs
  • Everyone Take Vitamin D!
  • Leg Length Discrepancy Leads To LBP In Standing Workers
  • Fatty Degeneration In Spine Muscles = Less Physically Fit

Healthy News from Johnson Chiropractic | May 2015

  • Chiropractors Rely on Exam not Always the MRI
  • Disc Swelling & Degeneration Cause Pain
  • Ab Strength Related to Quality of Life
  • Need Vitamin D as We Age

Healthy News from Johnson Chiropractic | April 2015

  • Chiropractic Boosts Strength and Muscle Function and Prevents Fatigue
  • Prevent Falls with Chiropractic
  • Low Back Pain Care Doesn’t Require MRI
  • Knee Pain and Back Pain Affect Quality of Life over 50
  • Hip Fracture? Watch Out for Vertebral Fractures

Healthy News from Johnson Chiropractic | March 2015

  • Benefits of Combining Chiropractic Adjusting with Traction
  • Multivitamin Supplement - Women, Take Yours Today!
  • Walking Is Important!
  • Exercises - There’s a Reason We Recommend Them!
  • Back Pain and Weak Hips – A connection!

Healthy News from Johnson Chiropractic | February 2015

  • Chiropractic is Popular in the US
  • Chiropractic Students Want to be part of Mainstream Healthcare
  • Chiropractic Appeals to Medical Students after a Short Presentation
  • Realistic Expectations for Low Back Pain Patients

Healthy News from Johnson Chiropractic | January 2015

  • Immediate Changes after Chiropractic Manipulation
  • Chiropractic Cox Technic is Reproducible among Clinicians
  • Vitamin D may help Prevent Type I Diabetes
  • Depression Affects Back Pain Care Outcomes
  • Manipulation Improves Physical and Mental State

Healthy News from Johnson Chiropractic | December 2014

  • Vitamin D: Super Vitamin!
  • Tips for Stress Relief during the Holidays
  • Neck Pain and Smartphones: Not So Smart!

Healthy News from your Richmond Chiropractor | November 2014

  • The Value of Alternative Medicine
  • Surgical Outcomes for Spinal Stenosis
  • Back Pain is Related to Smoking and Feeling Guilty
  • Copper, Vitamin D, and Calcium: Beneficial
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."