Richmond Chiropractic NewslettersHealthy News from Johnson Chiropractic – April 2018 Richmond Chiropractic Relief for HeadachesSitting Too Long is Bad for Back PainHealthy News from Johnson Chiropractic – March 2018Choosing Wisely – Recommendations for Back Pain Care Across ProfessionsTry Non-Surgical Options at Johnson Chiropractic before Advanced Imaging or Surgery Healthy News from Johnson Chiropractic - February 2018What Do You Want From Your Richmond Chiropractor?The Anti-inflammatory Properties of Chondroitin Sulfate Aid Back Pain Relief Linked to Osteoarthritis Healthy News from Johnson Chiropractic - January 2018Johnson Chiropractic Offers Back Pain Relieving Care of Degenerative Disc DiseaseBack Pain Relief Enhanced by Full Body ExerciseHealthy News from Johnson Chiropractic - December 2017Harvard Recommends ChiropracticLeg Pain Relief Enhanced by Multivitamin SupplementHealthy News from Johnson Chiropractic - November 2017 Richmond Spine Care Specialists are at Johnson ChiropracticStabilization Exercises for Richmond Neck Pain and Arm Pain ReliefHealthy News from Johnson Chiropractic – October 2017 Innovative Chiropractic Richmond Knee Pain ReliefRelieve Richmond Back Pain with Hip Strengthening ExerciseHealthy News from Johnson Chiropractic - September 2017Richmond Back Pain After Back Surgery: Richmond Chiropractic Rehab And CareRichmond Chiropractic-Recommended Exercise and Nutrition for Your DiscsHealthy News from Johnson Chiropractic - August 2017Richmond Lumbar Spine Stenosis: The Richmond Chiropractic OptionRichmond Fall Prevention with Vitamin D and CalciumHealthy News from Johnson Chiropractic – July 2017Johnson Chiropractic offers Chronic Back Pain Patient-Preferred Spine TreatmentVitamin D for the Degenerated DiscHealthy News from Johnson Chiropractic - June 2017 Chiropractic Use Grows! Curcumin Helps Reduce Radicular Pain and Improve the Disc Healthy News from Johnson Chiropractic - May 2017 Cox Technic is Richmond Chiropractic Relieving Care Understanding Calcium Recommendations: “You Need It. I don’t.” Healthy News from Johnson Chiropractic – April 2017 New Back Pain Guidelines and Recommendations First Option: Spinal Manipulation Acute Pain: Spinal Manipulation Spinal Manipulation Benefits Older Adults Healthy News from Johnson Chiropractic – March 2017 Chiropractic Care and Spinal Stimulators for Post-Surgical Pain Management – No Adverse Side Effects Chronic Neck Pain Patients Walk More Stiffly 150 minutes of Exercise a Week – For All of Us Especially After Back Surgery Pain Medications for Back and Leg Pain – Not Effective Over Placebo Healthy News from Johnson Chiropractic – February 2017 Combined DC/MD Care is Beneficial When Would Back Surgery Be Appropriate? Eat Healthy! Vitamin D and Back Pain Neck Issues Related to Tinnitus Obesity Increases Osteoporosis Risk Healthy News from Johnson Chiropractic - January 2017 Lumbosacral Belt Use is Not Harmful Vitamin D Helps Low Back Pain Chiropractic Care vs. Primary Physician Care Prior to Stroke – No Difference Disc Herniation - Conservative Care Equals Surgical Long-term Healthy News from Johnson Chiropractic - December 2016 Chiropractic Cares for Spine Pain Chondroitin and Glucosamine Sulfate, Benefits for Cartilage and Cancer Risk Reduction Oh Those High Heels Look So Fine! Vitamins B and D Are Important as We Age Healthy News from Johnson Chiropractic - November 2016 Spine Pain Brings Patients to Chiropractors Who Is Seen First When A Back Injury Happens? Vitamin C Level Affects Back Pain Rate Chiropractic Help for Migraine Healthy News from Johnson Chiropractic - October 2016 Cox Technic Relieves Pain after Back Surgery New 3D Possibility: A New Spine?! Patient’s Treatment Goals Matter Most Nutrition Plus Exercise Builds Skeletal Mass and Improves Daily Healthy News from Johnson Chiropractic - September 2016 Chiropractic Cox Technic Relieves more pain for Spinal Stenosis than the 44% Relief of Epidural Steroids Relief via a Multi-Care Approach Only 28.5% of Low Back Pain Physical Therapy Patients Improve! How to Avoid Chronic Pain Gluteal Pain and the Lumbar Disc Herniation Healthy News from Johnson Chiropractic – August 2016 Spinal Manipulation and Home Exercise Advice Best Anti-Inflammatory Diet Helps Reduce Pain Don’t Let Back Pain Slow You Down! Muscle Degeneration Comes After Back Surgery Healthy News from Johnson Chiropractic - July 2016 Richmond Chiropractic Spinal Manipulation Effective Headache Relief with Exercise and Chiropractic 8-12 Weeks of Arm Pain BEFORE Neck Surgery…Just the Right Amount of Time for Chiropractic Care! Natural Curcumin Reduces Pain and Inflammation Healthy News from Johnson Chiropractic – June 2016 Your Thoughts Matter and Influence Treatment Outcomes Required Insurance Referral Increases Healthcare Costs! Do You Understand Your Spinal Condition? Cherries and Apples and Quercetin Good for Diet! Healthy News from Johnson Chiropractic - May 2016 Distraction helps Knee Pain 50% Relief – Excellent Result! Vision Improved With Chiropractic Care Chiropractic Is Good For Your Heart! Chiropractic Care Costs Less For Neck Pain Healthy News from Johnson Chiropractic – April 2016 Chiropractic Doctors Viewed Positively Non-Surgical Care for Lumbar Spinal Stenosis Is Good More People Seek Alternative Care – like Chiropractic – for Low Back Pain Think Twice about Gabapentin The Biochemical Side of Back Pain Healthy News from Johnson Chiropractic - March 2016 Chiropractic is a Fit for Low Back Pain Relief Try Chiropractic First for Sacroiliac Joint Pain Exercising Glutes Helps Low Back Pain Gabapentin Doesn’t Help Back Pain Effectiveness of Chondroitin Sulfate for Back Pain Relief Healthy News from Johnson Chiropractic - February 2016 Back Surgery isn’t Necessary for Most Back Pain… …Recommendation: Non-Surgical Care for 6 weeks Prior to Back Surgery Stretching Reduces Inflammation... ... and Spinal Manipulation is Positive for Pain Reduction Glycosaminoglycan Is Missing in Degenerated Discs... …so is Chondroitin Sulfate Healthy News from Johnson Chiropractic - January 2016 Influencing Factors for Back Surgery Military Chiropractic Service Less Pain Sensation All Will Be Well Keep Active! Healthy News from Johnson Chiropractic - December 2015 Wonderful News for Chiropractic…and Neck and Back Pain Patients! Exercise Helps Post-Surgery Back Pain Patients Whiplash Patients and Fatty Neck Muscles Don’t Lift! Vitamin C for Bone! Healthy News from Johnson Chiropractic - November 2015 More Pain Relief from Spinal Manipulation with Exercise Cells Thrive with Vitamin C Whom You See for Back Pain First Matters Healthy News from Johnson Chiropractic – October 2015 See Your Chiropractor First for Back Pain Chiropractic is Ready for the Challenge of Spinal Issues with the Aging of our Population Should You Rest with Disc Degeneration? How Fast Do You Walk? Do You Walk Slower Now? Vitamin A Influences Bone Healthy News from Johnson Chiropractic | September 2015 Beneficial Chiropractic Spinal Manipulation Epidural Steroid Injections – Effective? CLIMB for Back Pain Relief Some Back Pain Patients Think Imaging is Necessary. Do You? Osteoporosis Risks Healthy News from Johnson Chiropractic | August 2015 Cox® Technic Benefits Spinal Stenosis A New Approach to Helping Tight Hamstrings Healing and Sleep are Connected Strong Gluts! Have No Fear! Movement Can HELP You! What Do You Think? It Matters. Osteoporotic Women Benefit from Resistance Training More Chiropractic Availability, Fewer Primary Care Visits Healthy News from Johnson Chiropractic | July 2015 Spinal Manipulation offers Many Benefits Tell the World … Or At Least Share With Those In Yours! Keep Active! Chronic Low Back Pain Puts a Strain on Marriage Men – Depression and Antidepressants Up Risk For Osteoporosis Healthy News from Johnson Chiropractic | June 2015 Back Surgery – Only 23% Recommended To Have It On Second Opinion Evidence Based Practice and Chiropractic DCs Who Focus On Musculoskeletal Pain Get More Referrals From MDs Everyone Take Vitamin D! Leg Length Discrepancy Leads To LBP In Standing Workers Fatty Degeneration In Spine Muscles = Less Physically Fit Healthy News from Johnson Chiropractic | May 2015 Chiropractors Rely on Exam not Always the MRI Disc Swelling & Degeneration Cause Pain Ab Strength Related to Quality of Life Need Vitamin D as We Age Healthy News from Johnson Chiropractic | April 2015 Chiropractic Boosts Strength and Muscle Function and Prevents Fatigue Prevent Falls with Chiropractic Low Back Pain Care Doesn’t Require MRI Knee Pain and Back Pain Affect Quality of Life over 50 Hip Fracture? Watch Out for Vertebral Fractures Healthy News from Johnson Chiropractic | March 2015 Benefits of Combining Chiropractic Adjusting with Traction Multivitamin Supplement - Women, Take Yours Today! Walking Is Important! Exercises - There’s a Reason We Recommend Them! Back Pain and Weak Hips – A connection! Healthy News from Johnson Chiropractic | February 2015 Chiropractic is Popular in the US Chiropractic Students Want to be part of Mainstream Healthcare Chiropractic Appeals to Medical Students after a Short Presentation Realistic Expectations for Low Back Pain Patients Healthy News from Johnson Chiropractic | January 2015 Immediate Changes after Chiropractic Manipulation Chiropractic Cox Technic is Reproducible among Clinicians Vitamin D may help Prevent Type I Diabetes Depression Affects Back Pain Care Outcomes Manipulation Improves Physical and Mental State Healthy News from Johnson Chiropractic | December 2014 Vitamin D: Super Vitamin! Tips for Stress Relief during the Holidays Neck Pain and Smartphones: Not So Smart! Healthy News from your Richmond Chiropractor | November 2014 The Value of Alternative Medicine Surgical Outcomes for Spinal Stenosis Back Pain is Related to Smoking and Feeling Guilty Copper, Vitamin D, and Calcium: Beneficial "This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."