Reset Your Gut, Rejuvenate Your Spine: The Probiotic Connection
Let's be honest—the holidays were delicious, but your body might be sending some signals that it's time for a reset.That sluggish feeling, the unusual stiffness in your back, even that brain fog? They could all be linked to what's happening in your gut. The exciting news is that science is revealing powerful connections between digestive health and spinal wellness, and simple dietary changes could really make a difference. Start the year on the right foot with a visit to Johnson Chiropractic, where we will help you feel your best from the inside out!
THE GUT-BODY CONNECTION
The link between your digestive system and spinal health might surprise you. The connection? Inflammation. When your gut microbiome is out of whack, it can trigger systemic bodily systemic inflammation, including the tissues surrounding your spine. This inflammation can influence back pain, stiffness, and reduced mobility. Recent research reveals the powerful role probiotics play in bringing balance back to your gut microbiota. These beneficial bacteria help preserve the delicate ecosystem in your digestive tract, supporting not just digestive health but overall wellness. Studies explain that probiotics can regulate immune function, lower inflammatory responses, and even impact your body’s processing of nutrients that support bone and joint health. (1)
NATURAL SOURCES OF PROBIOTICS
The good news? Supplements are one way to go to up your probiotic intake. Or eating for your probiotics works! Common fermented foods like yogurt, kefir, sauerkraut, kimchi, and kombucha are excellent edible sources. These foods have been shown to support immune function and help combat inflammation throughout the body. (2)
YOUR ACTION PLAN INCLUDES CONTACTING Johnson Chiropractic
Your post-holiday comeback starts with easy additions like probiotic-rich foods to your everyday eating. Combine this nutritional reset with chiropractic services at Johnson Chiropractic to address any spinal conditions that may be contributing to discomfort. When your gut is healthy and your spine is in good shape, your body functions optimally.
At Johnson Chiropractic, we take a whole-body approach to your health. Listen to this PODCAST with Dr. Clint Dickason on The Back Doctors Podcast with Dr. Michael Johnson as he describes treatment of a compression fracture for a patient with the gentle Cox® Technic System of Spinal Pain Management. No matter the back pain issue, Johnson Chiropractic can help direct its care. Then, make your post-holiday visit today, and let's chat about proper nutrition and spinal care work together to support your health goals throughout the year ahead.
