Improve Richmond Low Back Pain with Group Exercise & Chiropractic Care
Living with chronic low back pain can feel great, affecting daily activities and overall quality of life in Richmond. While going through chiropractic care at Johnson Chiropractic, there’s hopeful news. Pairing group-based exercise with your chiropractic treatment and Cox® Technic can enhance results and provide long-lasting relief, as backed by recent research.
WHY CONSIDER GROUP EXERCISE?
Group exercise is more than just a workout class. It offers multiple physical and emotional advantages, especially for those who are managing Richmond chronic low back pain. According to a 2025 study done in the Journal of Physiotherapy, group-based exercise significantly reduces pain and disability in individuals with chronic, non-specific low back pain. (1) Those who participated also reported improvements in their mobility, function, and overall well-being. When missed with chiropractic care, group exercise can work hand-in-hand to address underlying causes of pain, bring about flexibility, and strengthen muscles around the spine. These targeted movements harmonized with chiropractic adjustments, making sure that the areas treated stay aligned and supported.
THE UNIQUE ADVANTAGES OF GROUP SETTINGS
The effectiveness of group exercise is largely attributable to the shared experience. A 2024 study in Physiotherapy Theory and Practice revealed that patients with chronic low back pain described how group-based exercise programs were not only acceptable but very helpful. (2) Here’s why:
- Motivation Through Community - Exercising alongside others who understand your challenges makes for a supportive environment. Seeing others get to their milestones encourages you to keep pushing forward.
- Guided Expertise - Professional instructors tailor the exercises to suit participating folks who are dealing with back pain, lowering the chance of injury and ensuring proper technique.
- Improved Mental Well-being - Group settings foster mental positivity, decreasing feelings of isolation and stress, which are often associated with chronic pain.
TAKE THE NEXT STEP TOWARD RELIEF
While you are getting chiropractic care, talk to your Richmond chiropractor at Johnson Chiropractic about whether joining a group exercise program tailored to chronic low back pain might be appropriate for you. Together, we can decide how these approaches can help you get back mobility and reduce daily discomfort. Not only will you benefit from stronger muscles and better alignment, but also a restored sense of community and confidence.
CONTACT Johnson Chiropractic
Listen to this PODCAST with Dr. Nike Taylor on The Back Doctors Podcast with Dr. Michael Johnson as she describes of how a determined chronic back pain patient did all he could with The Cox® Technic System of Spinal Pain Management to get relief.
