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Richmond Back Pain and Musculoskeletal Conditions and B Vitamins

Richmond back pain is a familiar problem that can result in lost work days, decreased productivity, and failed opportunities for physical activity. This type of pain is manytimes the result of an underlying musculoskeletal disorder and can range in severity from mild to debilitating. While there is no one-size-fits-all solution, Johnson Chiropractic is excited to share recent research that has exposed some hopeful evidence about the role of B vitamins—particularly thiamine (B1), pyridoxine (B6), and cobalamin (B12)—in reducing back pain and other musculoskeletal conditions.

BACK PAIN AND B VITAMINS

As any Richmond musculoskeletal pain sufferer realizes, conditions like low back, neck pain, radicular arm pain, sciatic leg pain, etc. impact work and daily functioning. Such musculoskeletal pain often is a “mixed” type pain as detailed in a new study about how neuropathic and nociceptive issues are involved. A B vitamin complex of thiamine, pyridoxine, and cyanocobalamin (though Johnson Chiropractic would suggest methylcobalamine) was therapeutic in calming mixed pain via antinociceptive, anti-inflammatory, neuroprotective, antiallodynic, anti-hyperalgesic, and neuromodulatory effects on the general pain system. (1,2) Johnson Chiropractic found this to be straightforward yet striking research.

HOW B VITAMINS HELP WITH PAIN RELIEF

The three key B vitamins—thiamine, pyridoxine, and cobalamin—are essential for nerve conduction and muscle contraction. When levels are down, it can lead to increased inflammation that contributes to back pain and other musculoskeletal issues. Studies have documented that supplementing with these important vitamins can help reduce pain by increasing nerve conduction speed and muscle contraction strength.

Johnson Chiropractic also reminds our Richmond back pain patients that, in addition to supplementing with these vitamins, research suggests that lifestyle changes like getting more exercise or working on better posture may also help reduce back pain via their beneficial impact on overall health. Another positive benefit B vitamin supplements is that they may improve the quality of sleep which can lead to improved recovery from exercise or injury related stress.

Finally, B vitamins have been associated with improved mental health which could help decrease the likelihood of depression or anxiety which could further exacerbate existing back or joint pain symptoms. Back pain can certainly be frustrating. It can get a Richmond back pain sufferer down! It's important to note that these benefits are not guaranteed; however, research does suggest that taking a B vitamin supplement could be beneficial for those who are dealing with chronic back or joint pain.

CONTACT Johnson Chiropractic

Listen to this PODCAST with Dr. Kelly Brinkman on The Back Doctors Podcast with Dr. Michael Johnson as she describes The Cox® Technic System of Spinal Pain Management integration to help a patient with chronic back pain find relief.

If you’re suffering from chronic back or joint pain, it’s important to talk with your Richmond chiropractor before starting any type of supplementation regimen involving thiamine (B1), pyridoxine (B6), cobalamin (B12). Supplementation should be used as part of an overall treatment plan. The good news is there are all sorts of options out if you are seeking relief from your musculoskeletal discomfort. Schedule your Richmond chiropractic appointment soon to begin your journey to pain relief. 

 
Richmond chiropractic vitamin B for back pain conditions 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."