Richmond back pain is a familiar problem
that can result in lost work days, decreased
productivity, and failed opportunities for physical activity. This type
of pain is manytimes the result of an underlying musculoskeletal
disorder and can range in severity from mild to debilitating. While
there is no one-size-fits-all
solution, Johnson Chiropractic is excited to share recent
research that has exposed some hopeful evidence
about the role of B vitamins—particularly thiamine (B1),
pyridoxine (B6), and cobalamin (B12)—in reducing back pain and
other musculoskeletal conditions.
BACK PAIN AND B VITAMINS
As any Richmond musculoskeletal pain sufferer realizes,
conditions like low back, neck pain, radicular arm pain, sciatic leg pain, etc.
impact work and daily functioning. Such musculoskeletal pain often
is a “mixed” type pain as detailed in a new study about how neuropathic and nociceptive
issues are involved. A B vitamin complex of thiamine, pyridoxine, and
cyanocobalamin (though Johnson Chiropractic would suggest methylcobalamine)
was therapeutic in calming mixed pain via antinociceptive, anti-inflammatory,
neuroprotective, antiallodynic,
anti-hyperalgesic, and neuromodulatory effects on the general pain
system. (1,2) Johnson Chiropractic found this to be straightforward yet
striking research.
HOW B VITAMINS HELP WITH PAIN RELIEF
The three key B vitamins—thiamine, pyridoxine, and cobalamin—are
essential for nerve conduction and muscle contraction. When
levels are down, it can lead to increased
inflammation that contributes to back pain and other
musculoskeletal issues. Studies have documented that supplementing
with these important vitamins can help reduce pain by increasing
nerve conduction speed and muscle contraction strength.
Johnson Chiropractic also reminds our Richmond back
pain patients that, in addition to supplementing with these vitamins, research suggests
that lifestyle changes like getting more exercise
or working on better posture may also help reduce
back pain via their beneficial impact
on overall health. Another positive benefit B
vitamin supplements is that they may improve the quality of
sleep which can lead to improved recovery from
exercise or injury related stress.
Finally, B vitamins have been associated with
improved mental health which could help decrease
the likelihood of depression or anxiety which could further exacerbate
existing back or joint pain symptoms. Back pain can certainly
be frustrating. It can get a Richmond back pain sufferer down! It's
important to note that these benefits are not guaranteed;
however, research does suggest that taking a B vitamin supplement could be
beneficial for those who are dealing with chronic
back or joint pain.
CONTACT Johnson Chiropractic
Listen to this PODCAST
with Dr. Kelly Brinkman on The Back Doctors Podcast with
Dr. Michael Johnson as she describes The Cox® Technic
System of Spinal Pain Management integration to help a patient with chronic back pain find
relief.
If you’re suffering from chronic back or joint
pain, it’s important to talk with your Richmond
chiropractor before starting any type of
supplementation regimen involving thiamine (B1), pyridoxine (B6), cobalamin
(B12). Supplementation should be used as part of an overall treatment plan. The
good news is there are all sorts of options out if you
are seeking relief from your musculoskeletal
discomfort. Schedule your Richmond chiropractic appointment
soon to begin your journey to pain relief.