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Richmond Healthy Lifestyle Behaviors Help Back Pain

Healthy lifestyle behaviors are healthy. That makes sense! What healthy lifestyle behaviors are healthy for Richmond back pain and Richmond neck pain patients? Which behaviors help them prevent back pain and neck pain? Johnson Chiropractic would list them as physical activity, low or no alcohol consumption, not or quit smoking and nutritional diet consumption. (Fruits and vegetables are wonderfully wholesome!) Richmond healthy lifestyle behaviors support the lives and spines of our Richmond chiropractic patients and their families.


Back in 2014, a set of researchers proposed that healthy lifestyle behaviors about smoking habits, alcohol consumption, leisure physical activity and the eating of fruits and vegetables seemed to lessen the risk of long-term low back pain in women who face low back pain sometimes. Their risk of developing long term troubling low back pain was reduced by 35% if just one healthy lifestyle behavior was in place and by 52% if all four healthy lifestyle behaviors were in place. Researchers therefore suggested that advocating healthy lifestyle behaviors would better the prognosis of women’s back pain. (1) Male and female low back pain patients who are obese or overweight require beyond merely a phone call or counsel about adopting healthy lifestyle behaviors to remedy their back pain. (2) That’s where Johnson Chiropractic comes in. Johnson Chiropractic offers our Richmond chiropractic patients the opportunity to chat about and include healthy lifestyle behaviors in their lives to put a stop to Richmond back pain and Richmond neck pain as well as cut its duration whenever feasible.


Johnson Chiropractic knows that Richmond low back pain and neck pain patients want to get rid of their pain and their risk of future pain. What aids these Richmond back pain and neck pain patients with this goal? Healthy lifestyle choices. Healthy lifestyle behaviors affect our overall health. In studying just how these behaviors influence the risk of low back pain and neck pain, researchers discovered that healthy behaviors help men with their long-term low back pain risk and women with their long-standing neck pain risk. (3) Both Richmond men and women who want to get rid of back pain and neck pain and control back pain’s future occurrence benefit from Richmond healthy lifestyle behaviors. Johnson Chiropractic is here to help!

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Schedule your Richmond chiropractic appointment now. Adding some healthy lifestyle behaviors to your life will boost the healthiness of your life!

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."