Nutrition. Good nutrition is a good foundation for a healthy
body. In this Richmond chiropractic practice, we consult with patients who have
conditions like osteoporosis and osteoarthritis that develop over
time. Their potential prevention and treatment are foundationally rooted
in early-life nutrition habits that are supported
and/or enhanced throughout life. Johnson Chiropractic describes
recent research on the importance of vitamins A, C
and D as well as glucosamine and chondroitin sulfate for bones
and joints and overall health.
HEALTHY CELLS, CARTILAGE, & BONE PREVENT DISEASES LIKE
OSTEOPOROSIS & OSTEOARTHRITIS
Optimal nutrition status guards the body and
keeps it strong and healthy. Research has demonstrated the advantages
of glucosamine and chondroitin sulfate in slowing osteoarthritis of the knee.
Researchers now plan to study how nutrients, vitamins,
antioxidants and other natural components in a normal diet may help.
(1) Optimal bone and cartilage metabolism wards off
issues like osteoporosis and osteoarthritis. Vitamin C (ascorbic acid) regulates
bone and cartilage metabolism at the cellular level – even into the nucleus of
the cell – of osteoblasts and chondrocytes. (2) The metabolism of articular
cartilage depends on chondroprotectors (CPs) that contribute to
the regeneration of cartilage surfaces and joint capsules. In osteoarthritis and
low back pain, loss of chondroitin sulfate and hyaline cartilage is seen.
Some methods to alleviate this situation included
injections of CPs. (3) Other methods involved
oral supplementation as diet is not often a source of these CPs.
Oral supplementation is also a preferred way to improve
vitamin D levels as low levels of vitamin D are known to contribute to issues
like osteoporosis, hypertension, cardiovascular disease, diabetes, some cancer
types, and overweight/obese status. Vitamin D is essential, but its
natural sources like fatty fish and eggs are not usually part
of most people’s daily diets. In Spain, at least 50%
of the population is lacking vitamin D. Researchers recommended
that Spain find a way to urge people to eat eggs to reduce
the vitamin D deficiency and ward off future
diseases. (4) It is particularly critical
for those who have a mix of issues - osteoporosis, vitamin D
deficiency and high fracture/fall risk – to continue
their supplementation of vitamin D. (5) Feeding yourself goes so much further
than feeding your stomach and pleasing
your cravings! The food you eat and the supplements you take
keep your body working, healthy and strong.
CONTACT Johnson Chiropractic
The Richmond chiropractic treatment plan at
Johnson Chiropractic is balanced with spinal manipulation accompanied
by exercise, nutrition, and more via The
Cox® Technic System of Spinal Pain Management. Listen to this PODCAST
with Dr. Chris Deveau on The
Back Doctors Podcast with Dr. Michael Johnson who shares
the importance of the whole-body approach in spine pain relief.
Schedule your Richmond chiropractic appointment today.
Johnson Chiropractic is ready to discuss your nutritional
foundation and how to build on it to care for
current conditions and avoid others and improve
your overall health!
written by Julie Cox-Cid
assessed by Dr.
James M. Cox DC DACBR FICC FACO(H) HonDLitt