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Richmond Chiropractic Nutrition Plan for Osteoporosis & Osteoarthritis

Nutrition. Good nutrition is a good foundation for a healthy body. In this Richmond chiropractic practice, we consult with patients who have conditions like osteoporosis and osteoarthritis that develop over time. Their potential prevention and treatment are foundationally rooted in early-life nutrition habits that are supported and/or enhanced throughout life. Johnson Chiropractic describes recent research on the importance of vitamins A, C and D as well as glucosamine and chondroitin sulfate for bones and joints and overall health.  

HEALTHY CELLS, CARTILAGE, & BONE PREVENT DISEASES LIKE OSTEOPOROSIS & OSTEOARTHRITIS

Optimal nutrition status guards the body and keeps it strong and healthy. Research has demonstrated the advantages of glucosamine and chondroitin sulfate in slowing osteoarthritis of the knee. Researchers now plan to explore how nutrients, vitamins, antioxidants and other natural components in a normal diet may help. (1) Optimal bone and cartilage metabolism wards off issues like osteoporosis and osteoarthritis. Vitamin C (ascorbic acid) regulates bone and cartilage metabolism at the cellular level – even into the nucleus of the cell – of osteoblasts and chondrocytes. (2) The metabolism of articular cartilage depends on chondroprotectors (CPs) that contribute to the regeneration of cartilage surfaces and joint capsules. In osteoarthritis and low back pain, loss of chondroitin sulfate and hyaline cartilage is seen. Some approaches to alleviate this situation included injections of CPs. (3) Other methods involved oral supplementation as diet is not often a source of these CPs. Oral supplementation is also a preferred way to improve vitamin D levels as low levels of vitamin D are known to contribute  to issues like osteoporosis, hypertension, cardiovascular disease, diabetes, some cancer types, and overweight/obese status. Vitamin D is essential, but its natural sources like fatty fish and eggs are not usually part of most people’s daily diets. In Spain, at least 50% of the population is lacking vitamin D. Researchers recommended that Spain find a way to urge people to eat eggs to reduce the vitamin D deficiency and ward off future diseases. (4) It is particularly critical for those who have a mix of issues - osteoporosis, vitamin D deficiency and high fracture/fall risk – to continue their supplementation of vitamin D. (5) Feeding yourself goes so much further than feeding your stomach and pleasing your cravings! The food you eat and the supplements you take keep your body working, healthy and strong.

CONTACT Johnson Chiropractic

The Richmond chiropractic treatment plan at Johnson Chiropractic is balanced with spinal manipulation accompanied by exercise, nutrition, and more via The Cox® Technic System of Spinal Pain Management. Listen to this PODCAST with Dr. Chris Deveau on The Back Doctors Podcast with Dr. Michael Johnson who shares the importance of the whole-body approach in spine pain relief.

Schedule your Richmond chiropractic appointment today. Johnson Chiropractic is ready to discuss your nutritional foundation and how to build on it to care for current conditions and avoid others and improve your overall health!

Johnson Chiropractic describes the benefits of vitamins A, C, and D as well as glucosamine and chondroitin sulfate for cartilage, joint and bone health.  

written by Julie Cox-Cid

assessed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLitt

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."