It is February in Richmond. It’s
the month of hearts. You cannot
escape the hearts! So how’s your heart? Is it healthy? Is it mind-supporting?
The healthy question involves its physical health for
which exercise is a logical activity. The mind-supporting question
affects its effect
on the mind and cognition and vice versa. No matter the stage of life
of its owner, the heart is key to the life of each of
our Richmond chiropractic care patients whether they have back pain or
neck pain or not. Johnson Chiropractic celebrates the healthy,
mind-supporting heart!
HEALTHY HEART
The healthy heart needs attention. No
Richmond chiropractic treatment plan is complete without it.
Johnson Chiropractic urges all our Richmond chiropractic
patients and their families and friends to deliver it
a lot of attention. Attention via some good Richmond cardiovascular motion
is wonderful for the heart…and achieves so
much more than just work the heart. It enriches
the lives and minds of all people with a heart, all of us Richmond
folks! Exercise increases cardiovascular
fitness and decreases major depressive
disorders in relatively inactive adolescent/early adulthood people. (1) Of
course, the trick is to develop an exercise alternative
that can stimulate a characteristically
sedentary depressed adolescent person to exercise regularly.
(2) Johnson Chiropractic knows many Richmond
parents who get this as well as partners of
Richmond back pain sufferers turning to
Richmond chiropractic help for it! Now on the other end of the spectrum,
the older folks who experience better outcomes are those who keep
physically energetic, those who keep mentally active, those who keep
a positive outlook to healthy ageing, those who engage
their minds. Researchers note that these folks do a blend of sedentary things
(reading/crosswords) and active things (walking/helping others). Doing these things
in a social context is best. (3) Johnson Chiropractic treats many older Richmond chiropractic patients who enjoy life immensely and recover
from back pain and other aches and pains more rapidly
when they are involved in life. It keeps their hearts
full and their minds in touch with their hearts.
MIND-RELATED HEART
Keeping the mind full and active and keeping the heart mind-related
helps all ages. One report presents that
regular exercise helps the mind and its cognition. It reduces
the risk of age-related cognitive decline. Intense exercise may even help certain types of memory consolidation. (4) Another report shares
that exercise like Tai Chi brings the mind into body exercise. It affects
the heart rate beneficially – its rate and blood flow - for older adults’
cardiac health and cognitive function. (5) Johnson Chiropractic urges
a combination of heart-related exercise from more intense to less
intense to keep the heart – the physical one and the mind-related one – in top
condition.
CONTACT Johnson Chiropractic
Schedule a Richmond chiropractic visit at
Johnson Chiropractic today. Richmond chiropractic care is all heart!
Johnson Chiropractic hopes you reach out to one of those hearts
you see everywhere and let it remind you of your own
heart, its health and its importance to your life. Johnson Chiropractic knows you trust
on your heart and urges you to use your heart to keep it and
your mind healthy this month!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."