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Richmond Chiropractic Care Encourages Exercise for a Healthy Heart and Mind

It is February in Richmond. It’s the month of hearts. You cannot escape the hearts! So how’s your heart? Is it healthy? Is it mind-supporting? The healthy question involves its physical health for which exercise is a logical activity. The mind-supporting question affects  its effect on the mind and cognition and vice versa. No matter the stage of life of its owner, the heart is key to the life of each of our Richmond chiropractic care patients whether they have back pain or neck pain or not. Johnson Chiropractic celebrates the healthy, mind-supporting heart!

HEALTHY HEART

The healthy heart needs attention. No Richmond chiropractic treatment plan is complete without it. Johnson Chiropractic encourages all our Richmond chiropractic patients and their families and friends to deliver it a lot of attention. Attention via some good Richmond cardiovascular motion is wonderful for the heart…and achieves so much more than just work the heart. It enriches the lives and minds of all people with a heart, all of us Richmond folks! Exercise increases cardiovascular fitness and decreases major depressive disorders in relatively inactive adolescent/early adulthood people. (1) Of course, the trick is to develop an exercise alternative that can stimulate a characteristically sedentary depressed adolescent person to exercise regularly. (2) Johnson Chiropractic knows many Richmond parents who get this as well as partners of Richmond back pain sufferers turning to Richmond chiropractic help for it! Now on the other end of the spectrum, the older folks who experience better outcomes are those who keep physically energetic, those who keep mentally active, those who keep a positive outlook to healthy ageing, those who engage their minds. Researchers note that these folks do a blend of sedentary things (reading/crosswords) and active things (walking/helping others). Doing these things in a social context is best. (3) Johnson Chiropractic treats many older Richmond chiropractic patients who enjoy  life immensely and recover from back pain and other aches and pains more rapidly when they are involved in life. It keeps their hearts full and their minds in touch with their hearts.

MIND-RELATED HEART

Keeping the mind full and active and keeping the heart mind-related helps all ages. One report presents that regular exercise helps the mind and its cognition. It reduces the risk of age-related cognitive decline. Intense exercise may even help certain types of memory consolidation. (4) Another report shares that exercise like Tai Chi brings the mind into body exercise. It affects the heart rate beneficially – its rate and blood flow - for older adults’ cardiac health and cognitive function. (5) Johnson Chiropractic urges a combination of heart-related exercise from more intense to less intense to keep the heart – the physical one and the mind-related one – in top condition.

CONTACT Johnson Chiropractic

Schedule a Richmond chiropractic visit at Johnson Chiropractic today. Richmond chiropractic care is all heart! Johnson Chiropractic hopes you reach out to one of those hearts you see everywhere and let it remind you of your own heart, its health and its importance to your life.  Johnson Chiropractic knows you trust on your heart and urges you to use your heart to keep it and your mind healthy this month! 

A healthy heart helps maintain a healthy mind, so Johnson Chiropractic encourages exercise. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."