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How Johnson Chiropractic Uses Dead Bugs to Help Richmond Back Pain Sufferers

Dead bugs. Bird dogs. Superman. How do these fit into Richmond back pain relief?  They are all recognized stabilizing exercises. Dead bugs are rather useful in stabilizing the back muscles of back pain sufferers. Dead bug exercises help back pain suffers in strengthening their spine’s muscle support system and thereby keeping Richmond back pain away. Johnson Chiropractic also is glad for the fact that dead bug exercises are a method back pain sufferers can help relieve their back pain and hasten their heal. Chiropractic care at Johnson Chiropractic incorporates such helpful things!


It’s curious that one of the more successful exercises to activate muscles is referred to as a dead anything! The dead bug exercise is lumbar spine muscle activating. Criss-cross, single leg stretch and dead bug are often used to activate lumbar stabilizing muscles. They are documented to be relieving very quickly. In fact, they are discovered to be effective in both healthy persons as well as chronic low back pain sufferers in the first exercise session. (1) Johnson Chiropractic respects such exercises that offer patients noticeable improvement like that. Richmond chiropractic back pain patients are inspired to do more with that kind of result!


As with all Johnson Chiropractic does in the way of treating Richmond back pain, patient tolerance and physical ability are taken into account. A new study of four stabilization exercises counting the dead bug exercise deduced that a graded and appropriate lumbar stabilization exercise program tailored to the individual back pain sufferer may be a successful means to strengthen back muscles. Researchers found that as the intensity of these stabilizing exercises rose so too did the activity of the related stabilizing muscles significantly. (2) Richmond back pain exercises in the Richmond treatment plan that Johnson Chiropractic establishes for each back pain patient are customized to the Richmond back pain patient.

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Schedule a Richmond chiropractic appointment with Johnson Chiropractic today. Together, Johnson Chiropractic and you will find the proper exercise like the dead bug and the right intensity level for your Richmond back pain relief and control. Dead bugs may well be your friend for Richmond back pain relief!

Johnson Chiropractic finds dead bugs quite useful in the healing process of Richmond back pain for many chiropractic patients.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."