Paraspinal muscles? Where are they? These muscles
align the spine. They support the spine and permit
it to move. And their health matters. Their health is
a factor in your posture, your back pain condition, and your ability
to move your spine as you must and want. Johnson Chiropractic advocates
exercises as part of the chiropractic treatment plan to strengthen and preserve the strength of these critical
paraspinal muscles in the control of Richmond back pain and relief of
back pain.
HOW DOES EXERCISE HELP PARASPINAL MUSCLES IN BACK PAIN?
The spine’s paraspinal
muscles are the action muscles of the spine. They run up and down
your whole spine. They move your spine. Otherwise
known as the erector spinae, paraspinal muscles allow you to
lean, bend, twist, and arch your back. Their ability to do their job is linked to the well-being of their surrounding
tissues. A recent study documented that damage to the spine’s
vertebral bones’ endplates is a part of chronic low back pain. Endplate damage and chronic low back pain patients’
symptoms are reported to depend on paraspinal
muscle quality. Attempts to strengthen the paraspinal muscles can
be positive. (1) Occasionally finding the
right exercise for you is key.
EXERCISE CAN HELP PARASPINAL MUSCLES FOR MOST Richmond
BACK PAIN SUFFERERS
Fatty infiltration of muscles affects Richmond low
back pain. Muscle weakness affects low back pain. Exercise is suggested. In another recent
study, high-intensity exercise did not change these
two concerns for all participants. Nonethless, for
those who did display improvement in fat content and weakness,
functional improvement followed. (2) At least most of us
can exercise to develop our backs’ paraspinal muscles. Astronauts cannot! Their
paraspinal and quadratus lumborum muscles were still poor 2 to 4 years
after their returning from space. Researchers speculate
that these changes contributed to the back pain astronauts have. (3) Richmond doesn’t
have many astronauts in its population, so Johnson Chiropractic will help you find the right form of exercise – be it high
intensity or other such exercise – for your optimal improvement
of Richmond back pain.
CONTACT Johnson Chiropractic
Listen to this PODCAST
with Dr. Hamisi Kote Ali on The
Back Doctors Podcast with Dr. Michael Johnson who presents how
treatment of paraspinal muscles via fascia manipulation goes hand-in-hand
with spinal manipulation treatment utilizing gentle Cox® Technic to
handle spine-related pain.
Schedule a Richmond chiropractic appointment with
Johnson Chiropractic today. Together, we’ll determine the
strength or lack thereof of your paraspinal muscles, your erector spinae
muscles, and determine the precise
exercises to strengthen them for your spine’s most favorable
alignment and movement.
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."