What is the first thing you do when you’re in pain? Stop moving. Most Richmond back pain patients
stop, too. That makes sense; however, moving
is helpful for healing. Exercise is of
assistance to back pain sufferers in the long run with
strength and back pain prevention…and in the short run, too! The body
should move to heal and to firm the spine and
to ease the return of back pain. Johnson Chiropractic usually
promotes movement and exercise to Richmond
back pain sufferers to lessen their Richmond
EXERCISE HELPS BACK PAIN ALONGSIDE Richmond CHIROPRACTIC
Exercise types from walking to running,
from light weight to heavy weight, from high intensity to yoga and Pilates promote healthier lives and stronger spines. One study explains
the benefits of Pilates, a gentler exercise approach
that is quite valuable for back pain relief. Likely due
to its core muscle activation and lumbopelvic rhythm improvement, Pilates functioned
better than extension-based exercises for reducing pain and improving range
of motion and physical disability. (1) Additionally,
using active interferential current therapy before
Pilates decreased pain quicker than a placebo
current: 30% reduction in one session, 50% in two, 100% in three. That’s
statistically significant! (2) Johnson Chiropractic often blends
therapies and exercise options to boost clinical relief
for Richmond back pain patients just like this!
LACK OF EXERCISE LEADS TO MORE BACK PAIN EPISODES
Interestingly, one problem that sets women up for more frequent back pain episodes is a lack of vigorous
physical activity. Obesity and depression are also influential matters.
(3) Johnson Chiropractic is quite aware that there are small
discrepancies between men and women when they visit
to Johnson Chiropractic for Richmond back pain relief and is ready
to help with different tactics!
PERSONALITY TYPES AND Richmond BACK PAIN
Low back pain bothers all sorts
of people, women and men the same! Low back pain is not picky!
Introverted, not very assertive folks have a propensity to
suffer a bit more. They describe higher levels of pain, disability,
and depression and use more health care services. (4) Johnson Chiropractic
helps all types of Richmond back pain
sufferers realize back pain relief with the Cox®
Technic System of Back Pain Management. Johnson Chiropractic helps
Richmond back pain sufferers find means to control
and prevent future Richmond back pain episodes, too.
HEALTHCARE OPTIONS FOR BACK PAIN
Seeing a chiropractor first for an episode
of Richmond back pain leads to a decreased [[chance| of
having to have Richmond back surgery: 47.2% visiting
a surgeon vs 1.5% visiting a chiropractor. (5) Make an appointment
now to see your Richmond chiropractor!
CONTACT Johnson Chiropractic
Listen to this PODCAST with Dr. Dan
Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents
cases of back pain patients helped with by Cox® Technic to get back to active lifestyles. Cox® Technic physicians like yours at Johnson Chiropractic really do
see Richmond patients as whole people needing whole
body care which incorporates exercise!