What triggers a back pain episode? A variety of
factors. What’s a trigger that
Richmond back pain sufferers can control? Not exercising! Johnson Chiropractic promotes movement
and exercise to our Richmond back pain sufferers as a
means to find relief from and prevent back pain
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief
treatments such as the Cox® Technic protocols for spine pain relief,
Johnson Chiropractic is aware that back pain is controlled not
cured. A newly published study substantiates
this line of thought: “For many, low back pain (LBP) is a lifelong condition
with symptoms varying over time.” In this survey of 130 back pain
patients asked about what sets
off a back pain flare-up for them, patients reported
several concerns. 84% of them refer
to biomedical triggers like movement activity, static postures,
overdoing something, job, medications, and lack
of exercise. (1) That’s the one Johnson Chiropractic wants to target. That’s the one that is within
our Richmond back pain patient’s control: exercise. Johnson Chiropractic recognizes
our chiropractic patients’ concerns that movement may cause pain and
encourages safe, gentle movement and exercise to relieve back pain and its occurrence rate. We’ll
even demonstrate the proper exercise movements that ease
and block back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
Down to the tissues and cells! Researchers label
exercise as a positive stressor for neurological disease improvement. Exercise
as a beneficial stressor that fosters autophagy
– the body’s own means of recycling damaged cells - to increase
neurological function, maintain tissue integrity, and activate
new adaptive signal pathways. (2) The benefits of exercise reach the cellular level!
CONTACT Johnson Chiropractic
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program to enhance patient
Schedule your Richmond chiropractic appointment now.
Johnson Chiropractic wants to know what sets
off your back pain episodes and how exercise potentially
prevents those. Exercise is within your control when countless
other issues aren’t. So exercise!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I