Office workers experience neck pain. Not too surprising. Today, who is not an office worker as most all Richmond
workers must work at desks and computers? Richmond neck
pain and related conditions like Richmond headache and arm pain are widespread.
Johnson Chiropractic assists so many Richmond office workers
with neck pain and can help you find relief of Richmond neck pain,
too, with gentle, relieving Richmond chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How prevalent is neck pain in office
workers? 52.9% of office workers say they have neck pain in a new
study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Johnson Chiropractic sees many Richmond office workers with neck pain and shoulder and arm pain...and helps ease that pain!
ERGONOMIC OFFICE SET UP FOR Richmond NECK PAIN
Traditionally, recommendations to help office workers with neck
pain involved ergonomic design of the office environment. That goes only so far. Some variables that lead
to musculoskeletal pain like neck pain and back pain were sitting at a desk
for a long period without a break, a computer mouse too far from the
keyboard, a chair with only lumbar and arm support, head at a 45° angle, not
exercising daily, and being stressed out at work. It is a combination
of an ergonomically set work area as well as a healthy
lifestyle that involves exercise that will help
prevent pain best. (1) Johnson Chiropractic is all about a healthy, balanced lifestyle for Richmond chiropractic patients.
EXERCISE FOR Richmond NECK PAIN RELIEF
Exercise helps Richmond office workers fend
off Richmond neck pain and headache. A simple 60 minutes per week of strength training a week reduced office workers’ headaches
in number and intensity. It didn’t matter in the study how the
hour is spread throughout the week. (2) Johnson Chiropractic is sure
our Richmond office workers with neck pain and headache can find an
hour a week to help themselves! For those
with cervical radiculopathy – pain that extends extending into
the arm – stabilization exercises are likely effective to ease
pain and increase patients’ quality of life and posture. (3) For
long term results, stretching exercises in addition to ergonomic modification
for office workers is essential. (4) Johnson Chiropractic
helps Richmond neck pain sufferers find useful
neck exercises that fit into their lifestyles to reduce and fend off neck pain and its related pain like
radiculopathy and headache.
CONTACT Johnson Chiropractic FOR Richmond NECK PAIN
Listen in to this PODCAST
about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise
from the doctor and patient perspective as used at
Then, schedule a Richmond chiropractic appointment with Johnson Chiropractic for neck pain relief whether you are a formally labeled office worker or one who has to do
office work as part of the normal day. Richmond chiropractic
care via a personalized Richmond chiropractic
treatment plan that incorporates exercise and other self-care is
Johnson Chiropractic’s specialty!