Headache. Does not the
word make your head ache?!
Today’s busy world, its
fast pace and stress, leaves many
Richmond folks struggling with headache
Johnson Chiropractic sees it every day. Many of our
Richmond chiropractic patients seek relief
of their headache pain with Richmond chiropractic care
Johnson Chiropractic blends chiropractic treatment
exercise to many headache sufferers to manage and find relief
of headache pain.
First, what precipitates
a chronic tension-type headache? Emotional and physical issues but not necessarily
depression or anxiety proposes one article. (1)
Richmond friends and family can relate to the emotional and physical influences on
headaches. Johnson Chiropractic will certainly make time to listen
when a Richmond chiropractic patient needs to talk about
life and its many twists and turns. Life play an influential role in how
we all navigate in our Richmond intertwined lives.
Even Richmond young people have tension headaches. Families and
healthcare providers working with girls between the ages of 9 and 18 years who
have tension headaches are concerned. (2) All Richmond headache sufferers want
one thing: help for headache pain relief.
Approaches to Relief
daily headache sufferers – including many Richmond headache sufferers
– go after help that results in not helping
them. One study showed that many headache sufferers undergo needless additional diagnostic exams and
ineffective treatment that lead to their not understanding
their condition. (3) And, interestingly, researchers find
more fatty infiltration in older ladies’ upper cervical spine muscles who report
cervicogenic headache. (4) So may
exercise aid in decreasing these types of Richmond
headaches? Great question!
Johnson Chiropractic knows Richmond headache sufferers evaluate a variety of ways
to alleviate their headache pain.
Research reports that cognitive
behavioral therapy helps some with chronic daily headache. (3) Mindfulness
meditation is another way. Those who incorporate this approach also exercise moderately, have
low back pain, neck pain and headache, and state that they are
sad, nervous and/or frequently stressed. (5) Exercise extends more
benefits. Combining gentle Richmond chiropractic Cox Technic treatment
to the cervical spine with neck exercises is often relieving.
Johnson Chiropractic assures
our Richmond headache patients
that the exercises may be simple yet valuable. Cervico-scapulothoracic
strengthening and endurance exercises including pressure biofeedback for
chronic headache allowed small to moderate improvement of pain,
function and overall help. (6) Strength training and counseling for these
headaches helped reduce the headaches’ frequency
and enhanced other factors like muscle balance and shoulder
strength. (2) Strengthening exercises are beneficial!
Johnson Chiropractic will show you some simple strengthening
exercises to relieve headache pain.
Schedule an Appointment
Schedule a Richmond chiropractic
headache relieving visit today, so that the word headache does not
cause your head ache any more!