Computer-related arm pain. Forearm pain. Computers, keyboards,
and their mice can reek havoc on arms and necks and wrists sometimes. If computers and their accessories are a key of your life - as they are for so many Richmond
chiropractic clients! – forearm pain may be a problem. Chiropractic
care at Johnson Chiropractic can help with diagnosis, relieving treatment and specific
recommended exercises to strengthen and stretch muscle tendons causing
forearm tendinitis and forearm pain.
FOREARM TENDINITIS
Chronic tendon injuries are common and
often related to occupational issues like a alteration
in activity involving the use of that tendon. Tendons are a complex combination of flexibility, elasticity, and strength triggering
a painful reaction and weakness. (1) The hand and its motions engage
many muscle tendons that start in the hand or insert into
it beyond the hand like external tendons from the forearm. (2)
In tendinitis, these muscle tendons may thicken and become
painful due to overuse or non-ergonomic equipment or poor form while utilizing
them. Strengthening exercises and rest may assist in relieving
the pain. Mainly due to overuse, forearm tendinitis stems from
inflammation, irritation, redness, and swelling of the tendons in the wrist and
elbow. (3) Pain in one area like in the forearm is frequently
not isolated, so weakness in other areas like the shoulder need attention, too.
(4) Chiropractic care may benefit other arm pain issues, like radial nerve
entrapments and lateral elbow epicondyle pain into the lower arm which increase
when using a mouse in computer work. (5) Johnson Chiropractic will start
with a good exam to confirm the source
of your pain and establish a relieving treatment plan. It is
a very common issue that is managed with treatment and exercise.
EXERCISES TO STRENGTHEN FOREARM MUSCLE TENDONS
Beyond using better ergonomic equipment choices
like an ergonomic keyboard and/or
mouse, forearm muscle exercises can
help. Wrist extension and flexion exercises with a
light weight of a pound or two help strengthen the muscle tendons. Ball
squeeze exercises repeated 15-20 times is helpful, but start
with gentle squeezes and expand to stronger squeezes. Stretching
exercises that have you hold your arm out straight, have your
palm side face down with the other hand drawing
your fingers toward your forearm will help keep these
forearm muscle tendons flexible. (4) Johnson Chiropractic
will work with you to ensure your
form is proper so that you get the most from doing them.
CONTACT Johnson Chiropractic
Listen to this PODCAST
with Dr. Steven Baroody on The
Back Doctors Podcast with Dr. Michael Johnson as he illustrates
the treatment of shoulder and arm pain with The Cox® Technic System of Spinal
Pain Management that incorporates spinal manipulation,
nutrition, and exercise.
Schedule your Richmond chiropractic
appointment now. Johnson Chiropractic helps many Richmond
patients with forearm tendinitis due to computer typing and mouse use.
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."