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Johnson Chiropractic Shares the American Chiropractic Associations Tips for a Healthy Spine

Johnson Chiropractic encourages Richmond chiropractic care patients to foster a healthy spine. A healthy spine is the foundation of a healthy body and key to preventing Richmond back pain which is rampant! Johnson Chiropractic shares some healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all discover something from their healthy spine tips! Richmond chiropractic patients and their Richmond chiropractor at Johnson Chiropractic strive for as healthy a spine as feasible.


Nurturing a healthy spine implies being sensible while performing daily activities. When texting (and Johnson Chiropractic knows our Richmond chiropractic clients and their families do this all the time!), Johnson Chiropractic recommends that you read through text with your eyes and/or lift your cellphone to eye level so you don’t over extend your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs in order to shield your back muscles from injury. 

Johnson Chiropractic advises lifting with your legs.

When sitting, keep your knees level with your hips, and sit as upright as possible to avoid slouching.

Richmond chiropractic patients know to sit up straight!
When sleeping, lie down on your back and put a pillow under the knees to decrease the pressure on your spine.

Johnson Chiropractic recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head even with your ears above your shoulders to keep a straight, vertical spine.

Johnson Chiropractic recommends standing up straight.

Johnson Chiropractic posts this quick “Healthy Back Tips” video from the American Chiropractic Association about these Richmond healthy spine tips.

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Take a look at that video. Then schedule your next Richmond chiropractic appointment with Johnson Chiropractic. Be confident that you will hear about these healthy spine tips during your Richmond chiropractic treatment plan talk! Richmond chiropractic care with Johnson Chiropractic is all about a healthy spine.

Johnson Chiropractic posts healthy spine tips from the American Chiropractic Association with Richmond chiropractic patients. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."