Johnson Chiropractic encourages
Richmond chiropractic care patients to foster a
healthy spine. A healthy spine is the foundation of a healthy body
and key to preventing Richmond back pain which is rampant! Johnson Chiropractic
shares some healthy spine tips from the American
Chiropractic Association (1,2,3,4). We can all discover something
from their healthy
spine tips! Richmond chiropractic patients and their
Richmond chiropractor at Johnson Chiropractic strive for as healthy a spine as feasible.
Richmond HEALTHY SPINE TIPS FOR DAILY LIVING
healthy spine implies being mindful of daily
activities. When texting (and Johnson Chiropractic
knows our Richmond chiropractic clients and their families do this all the time!), Johnson Chiropractic recommends that you read through text with your eyes and/or lift
your cellphone level with your eyes so
you don’t over extend your neck.
When lifting boxes, use your legs in order to
shield your back muscles from injury.
When sitting, keep your knees level with your
hips, and sit as upright as possible to avoid slouching.
When sleeping, lie down on your back and put a pillow under the knees to decrease
the pressure on your spine.
When standing, keep your head even with
your ears above your shoulders to keep a straight, vertical
Johnson Chiropractic posts this quick “Healthy
Back Tips” video from the American Chiropractic Association about these Richmond
healthy spine tips.
CONTACT Johnson Chiropractic
Take a look at that video. Then schedule your next
Richmond chiropractic appointment with Johnson Chiropractic. Be
confident that you will hear about
these healthy spine tips during your Richmond
chiropractic treatment plan talk! Richmond
chiropractic care with Johnson Chiropractic is all about a healthy spine.