Johnson Chiropractic Shares the American Chiropractic Associations Tips for a Healthy Spine

Johnson Chiropractic encourages Richmond chiropractic care patients to develop a healthy spine. A healthy spine is the foundation of a healthy body and key to preventing Richmond back pain which is rampant! Johnson Chiropractic welcomes these healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all discover something from their healthy spine tips! Richmond chiropractic patients and their Richmond chiropractor at Johnson Chiropractic strive for as healthy a spine as feasible.

Richmond HEALTHY SPINE TIPS FOR DAILY LIVING

Nurturing a healthy spine entails being mindful of daily activities. When texting (and Johnson Chiropractic knows our Richmond chiropractic clients and their families do a lot of this!), Johnson Chiropractic recommends that you read through text with your eyes and/or raise your cellphone to eye level so you don’t over extend your neck.

When lifting boxes, use your legs so as to shield your back muscles from injury. 

When sitting, keep your knees level with your hips, and sit as upright as possible to prevent slouching.

When standing, keep your head straight with your ears over your shoulders to maintain a straight, upright spine.

Johnson Chiropractic posts this quick “Healthy Back Tips” video from the American Chiropractic Association about these Richmond healthy spine tips.

CONTACT Johnson Chiropractic

Check out that video. Then schedule your next Richmond chiropractic appointment with Johnson Chiropractic. Know that you will hear about these healthy spine tips in the course of your Richmond chiropractic treatment plan discussion! Richmond chiropractic care with Johnson Chiropractic is all about a healthy spine.