Johnson Chiropractic Shares the American Chiropractic Associations Tips for a Healthy Spine

April 17, 2018

Johnson Chiropractic encourages Richmond chiropractic care patients to develop a healthy spine. A healthy spine is the foundation of a healthy body and key to preventing Richmond back pain which is rampant! Johnson Chiropractic welcomes these healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all discover something from their healthy spine tips! Richmond chiropractic patients and their Richmond chiropractor at Johnson Chiropractic strive for as healthy a spine as feasible.


Nurturing a healthy spine entails being mindful of daily activities. When texting (and Johnson Chiropractic knows our Richmond chiropractic clients and their families do a lot of this!), Johnson Chiropractic recommends that you read through text with your eyes and/or raise your cellphone to eye level so you don’t over extend your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs so as to shield your back muscles from injury. 

Johnson Chiropractic advises lifting with your legs.

When sitting, keep your knees level with your hips, and sit as upright as possible to prevent slouching.

Richmond chiropractic patients know to sit up straight!
When sleeping, lie down on your back with a pillow under the knees to reduce the pressure on your spine.

Johnson Chiropractic recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head straight with your ears over your shoulders to maintain a straight, upright spine.

Johnson Chiropractic recommends standing up straight.

Johnson Chiropractic posts this quick “Healthy Back Tips” video from the American Chiropractic Association about these Richmond healthy spine tips.

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Check out that video. Then schedule your next Richmond chiropractic appointment with Johnson Chiropractic. Know that you will hear about these healthy spine tips in the course of your Richmond chiropractic treatment plan discussion! Richmond chiropractic care with Johnson Chiropractic is all about a healthy spine.

Johnson Chiropractic posts healthy spine tips from the American Chiropractic Association with Richmond chiropractic patients.